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We are professionals dedicated to helping our clients find peace in their bodies and minds.
Our goal is to provide a place where our clients can feel comfortable in moving their bodies and
minds in a safe, supportive surrounding with outstanding customer service.

Services

We have resources that can help make your body feel great!
Beginners and all skill levels welcome at all classes – come move your body with us today!

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Fitness

From Turbo Fire to Dance Fitness we’ve got anything but your standard gym aerobics class. If you’re looking for variety in your workout or to try something new – it’s here.

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Dance

Come cha cha cha some fun movement into your week! No prior experience needed, our dance pros will guide your two left feet in the right direction. Solo? Check our class listing for classes that don’t require a partner.

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Massage

Our licensed massage therapists have a myriad of specialities – cranio sacral, deep tissue, Thai massage to name a few. One of them is sure to turn your knots and kinks into a happy, freely moving body!

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Yoga

Yogaaaah.  Take an hour to explore your body while our professionally trained yoga teachers lead you toward more peace in your mind and space in your body. See class listings to pick a class style that’s best for you!

Class & Event Schedule

Click on a class to see a description.

october, 2017

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mon2octAll DayTherapeutic & Relaxation Massage Therapy(All Day: monday) Event Type :Massage

mon2oct7:15 am- 8:15 amYoga with DebraThe Morning Evolution7:15 am - 8:15 am Event Type :Yoga

mon2oct10:00 am- 11:00 amSoaring Seniors YogaDebra Ricker, RYT10:00 am - 11:00 am Event Type :Yoga

mon2oct5:30 pm- 6:30 pmYoga ReviverJulie Parenteau, RYT5:30 pm - 6:30 pm Event Type :Yoga

tue3oct6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

tue3oct6:00 pm- 7:30 pmLine Dancing with Good Golly Ms.Molley6:00 pm - 7:30 pm Event Type :Dance

wed4octAll DayTherapeutic & Relaxation Massage Therapy(All Day: wednesday) Event Type :Massage

wed4oct7:15 am- 8:15 amYoga with Debra!The Morning Evolution7:15 am - 8:15 am Event Type :Yoga

wed4oct5:15 pm- 6:15 pmMid Week Yoga Mash w/ Debra5:15 pm - 6:15 pm Event Type :Yoga

thu5oct6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

thu5oct5:30 pm- 6:30 pmFitness Suspension TrainingFitness Instructor Allison Carroll5:30 pm - 6:30 pm Event Type :Fitness

fri6octAll DayTherapeutic & Relaxation Massage Therapy(All Day: friday) Event Type :Massage

fri6oct8:00 am- 8:50 amYoga Express!8:00 am - 8:50 am Event Type :Yoga

fri6oct9:00 am- 10:00 amSoaring Seniors Yoga9:00 am - 10:00 am Event Type :Yoga

fri6oct5:30 pm- 6:30 pmStrength and Fitness TrainingFitness Instructor Allison Carroll5:30 pm - 6:30 pm Event Type :Fitness

fri6oct5:30 pm- 6:30 pmStrength and Fitness TrainingFitness Instructor Allison Carroll5:30 pm - 6:30 pm Event Type :Fitness

sat7oct6:30 am- 7:30 amSuspension TrainingInstructor Becky Moore6:30 am - 7:30 am Event Type :Fitness

sat7oct9:00 am- 10:00 amAutumn Restorative Yoga Series9:00 am - 10:00 am Event Type :Yoga

mon9octAll DayTherapeutic & Relaxation Massage Therapy(All Day: monday) Event Type :Massage

mon9oct7:15 am- 8:15 amYoga with DebraThe Morning Evolution7:15 am - 8:15 am Event Type :Yoga

mon9oct10:00 am- 11:00 amSoaring Seniors YogaDebra Ricker, RYT10:00 am - 11:00 am Event Type :Yoga

mon9oct5:30 pm- 6:30 pmYoga ReviverJulie Parenteau, RYT5:30 pm - 6:30 pm Event Type :Yoga

tue10oct6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

tue10oct6:00 pm- 7:30 pmLine Dancing with Good Golly Ms.Molley6:00 pm - 7:30 pm Event Type :Dance

wed11octAll DayTherapeutic & Relaxation Massage Therapy(All Day: wednesday) Event Type :Massage

wed11oct7:15 am- 8:15 amYoga with Debra!The Morning Evolution7:15 am - 8:15 am Event Type :Yoga

wed11oct5:15 pm- 6:15 pmMid Week Yoga Mash w/ Debra5:15 pm - 6:15 pm Event Type :Yoga

thu12oct6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

thu12oct5:30 pm- 6:30 pmFitness Suspension TrainingFitness Instructor Allison Carroll5:30 pm - 6:30 pm Event Type :Fitness

fri13octAll DayTherapeutic & Relaxation Massage Therapy(All Day: friday) Event Type :Massage

fri13oct8:00 am- 8:50 amYoga Express!8:00 am - 8:50 am Event Type :Yoga

fri13oct9:00 am- 10:00 amSoaring Seniors Yoga9:00 am - 10:00 am Event Type :Yoga

fri13oct5:30 pm- 6:30 pmStrength and Fitness TrainingFitness Instructor Allison Carroll5:30 pm - 6:30 pm Event Type :Fitness

fri13oct5:30 pm- 6:30 pmStrength and Fitness TrainingFitness Instructor Allison Carroll5:30 pm - 6:30 pm Event Type :Fitness

sat14oct6:30 am- 7:30 amSuspension TrainingInstructor Becky Moore6:30 am - 7:30 am Event Type :Fitness

sun15oct9:30 am- 10:30 amPilates Based Therapeutic Exercise Class9:30 am - 10:30 am Event Type :Fitness

mon16octAll DayTherapeutic & Relaxation Massage Therapy(All Day: monday) Event Type :Massage

mon16oct7:15 am- 8:15 amYoga with DebraThe Morning Evolution7:15 am - 8:15 am Event Type :Yoga

mon16oct10:00 am- 11:00 amSoaring Seniors YogaDebra Ricker, RYT10:00 am - 11:00 am Event Type :Yoga

mon16oct5:30 pm- 6:30 pmYoga ReviverJulie Parenteau, RYT5:30 pm - 6:30 pm Event Type :Yoga

tue17oct6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

tue17oct6:00 pm- 7:30 pmLine Dancing with Good Golly Ms.Molley6:00 pm - 7:30 pm Event Type :Dance

wed18octAll DayTherapeutic & Relaxation Massage Therapy(All Day: wednesday) Event Type :Massage

wed18oct7:15 am- 8:15 amYoga with Debra!The Morning Evolution7:15 am - 8:15 am Event Type :Yoga

wed18oct5:15 pm- 6:15 pmMid Week Yoga Mash w/ Debra5:15 pm - 6:15 pm Event Type :Yoga

thu19oct6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

thu19oct5:30 pm- 6:30 pmFitness Suspension TrainingFitness Instructor Allison Carroll5:30 pm - 6:30 pm Event Type :Fitness

fri20octAll DayTherapeutic & Relaxation Massage Therapy(All Day: friday) Event Type :Massage

fri20oct8:00 am- 8:50 amYoga Express!8:00 am - 8:50 am Event Type :Yoga

fri20oct9:00 am- 10:00 amSoaring Seniors Yoga9:00 am - 10:00 am Event Type :Yoga

fri20oct5:30 pm- 6:30 pmStrength and Fitness TrainingFitness Instructor Allison Carroll5:30 pm - 6:30 pm Event Type :Fitness

fri20oct5:30 pm- 6:30 pmStrength and Fitness TrainingFitness Instructor Allison Carroll5:30 pm - 6:30 pm Event Type :Fitness

sat21oct6:30 am- 7:30 amSuspension TrainingInstructor Becky Moore6:30 am - 7:30 am Event Type :Fitness

sun22oct9:30 am- 10:30 amPilates Based Therapeutic Exercise Class9:30 am - 10:30 am Event Type :Fitness

mon23octAll DayTherapeutic & Relaxation Massage Therapy(All Day: monday) Event Type :Massage

mon23oct7:15 am- 8:15 amYoga with DebraThe Morning Evolution7:15 am - 8:15 am Event Type :Yoga

mon23oct10:00 am- 11:00 amSoaring Seniors YogaDebra Ricker, RYT10:00 am - 11:00 am Event Type :Yoga

mon23oct5:30 pm- 6:30 pmYoga ReviverJulie Parenteau, RYT5:30 pm - 6:30 pm Event Type :Yoga

tue24oct6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

tue24oct6:00 pm- 7:30 pmLine Dancing with Good Golly Ms.Molley6:00 pm - 7:30 pm Event Type :Dance

wed25octAll DayTherapeutic & Relaxation Massage Therapy(All Day: wednesday) Event Type :Massage

wed25oct7:15 am- 8:15 amYoga with Debra!The Morning Evolution7:15 am - 8:15 am Event Type :Yoga

wed25oct5:15 pm- 6:15 pmMid Week Yoga Mash w/ Debra5:15 pm - 6:15 pm Event Type :Yoga

thu26oct6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

thu26oct5:30 pm- 6:30 pmFitness Suspension TrainingFitness Instructor Allison Carroll5:30 pm - 6:30 pm Event Type :Fitness

fri27octAll DayTherapeutic & Relaxation Massage Therapy(All Day: friday) Event Type :Massage

fri27oct8:00 am- 8:50 amYoga Express!8:00 am - 8:50 am Event Type :Yoga

fri27oct9:00 am- 10:00 amSoaring Seniors Yoga9:00 am - 10:00 am Event Type :Yoga

fri27oct5:30 pm- 6:30 pmStrength and Fitness TrainingFitness Instructor Allison Carroll5:30 pm - 6:30 pm Event Type :Fitness

fri27oct5:30 pm- 6:30 pmStrength and Fitness TrainingFitness Instructor Allison Carroll5:30 pm - 6:30 pm Event Type :Fitness

sat28oct6:30 am- 7:30 amSuspension TrainingInstructor Becky Moore6:30 am - 7:30 am Event Type :Fitness

sun29oct9:30 am- 10:30 amPilates Based Therapeutic Exercise Class9:30 am - 10:30 am Event Type :Fitness

mon30octAll DayTherapeutic & Relaxation Massage Therapy(All Day: monday) Event Type :Massage

mon30oct7:15 am- 8:15 amYoga with DebraThe Morning Evolution7:15 am - 8:15 am Event Type :Yoga

mon30oct5:30 pm- 6:30 pmYoga ReviverJulie Parenteau, RYT5:30 pm - 6:30 pm Event Type :Yoga

tue31oct6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

tue31oct6:00 pm- 7:30 pmLine Dancing with Good Golly Ms.Molley6:00 pm - 7:30 pm Event Type :Dance