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We are professionals dedicated to helping our clients find peace in their bodies and minds.
Our goal is to provide a place where our clients can feel comfortable in moving their bodies and
minds in a safe, supportive surrounding with outstanding customer service.

Services

We have resources that can help make your body feel great!
Beginners and all skill levels welcome at all classes – come move your body with us today!

Fitness

From Suspension Training to Line Dancing we’ve got anything but your standard gym aerobics class. If you’re looking for variety in your workout or to try something new – it’s here.

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Massage

Our licensed massage therapists have a myriad of specialities – cranio sacral, deep tissue, Thai massage to name a few. One of them is sure to turn your knots and kinks into a happy, freely moving body!

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Yoga

Yogaaaah.  Take an hour to explore your body while our professionally trained yoga teachers lead you toward more peace in your mind and space in your body. See class listings to pick a class style that’s best for you!

Class & Event Schedule

Click on a class to see a description.

february, 2018

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thu1feb6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

thu1feb5:00 pm- 6:00 pmFitness Suspension TrainingFitness Instructor Allison Carroll5:00 pm - 6:00 pm Event Type :Fitness

thu1feb6:00 pm- 7:00 pmYoga with Candice, RYT6:00 pm - 7:00 pm Event Type :Yoga

fri2febAll DayTherapeutic & Relaxation Massage Therapy(All Day: friday) Event Type :Massage

fri2feb9:00 am- 10:00 amSoaring Seniors Yoga w/Jen9:00 am - 10:00 am Event Type :Yoga

fri2feb6:00 pm- 7:00 pmCalling All Flappers! Prepare for The Kasey Dance!The Kasey Dance6:00 pm - 7:00 pm Event Type :Dance,Fundrasier,Special Event

sat3feb7:01 am- 8:00 amSuspension TrainingFitness Instructor Becky Moore7:01 am - 8:00 am Event Type :Fitness

sat3feb8:30 am- 9:30 amCardio Kick & Core w/Shawna8:30 am - 9:30 am Event Type :Fitness

sat3feb3:00 pm- 4:30 pmTai ChiPhoenix in the Graceful Clouds of Blessing style3:00 pm - 4:30 pm Event Type :Fitness

mon5febAll DayTherapeutic & Relaxation Massage Therapy(All Day: monday) Event Type :Massage

mon5feb7:15 am- 8:15 amYoga with DebraThe Morning Evolution7:15 am - 8:15 am Event Type :Yoga

mon5feb6:00 pm- 7:00 pmYoga ReviverJulie Parenteau, RYT6:00 pm - 7:00 pm Event Type :Yoga

tue6feb6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

tue6feb6:00 pm- 7:30 pmLine Dancing with Good Golly Ms.Molley6:00 pm - 7:30 pm Event Type :Dance

wed7febAll DayTherapeutic & Relaxation Massage Therapy(All Day: wednesday) Event Type :Massage

wed7feb7:15 am- 8:15 amYoga with Debra!The Morning Evolution7:15 am - 8:15 am Event Type :Yoga

wed7feb5:15 pm- 6:15 pmMid Week Yoga Mash w/ Debra5:15 pm - 6:15 pm Event Type :Yoga

thu8feb6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

thu8feb5:00 pm- 6:00 pmFitness Suspension TrainingFitness Instructor Allison Carroll5:00 pm - 6:00 pm Event Type :Fitness

thu8feb6:00 pm- 7:00 pmYoga with Candice, RYT6:00 pm - 7:00 pm Event Type :Yoga

fri9febAll DayTherapeutic & Relaxation Massage Therapy(All Day: friday) Event Type :Massage

fri9feb9:00 am- 10:00 amSoaring Seniors Yoga w/Jen9:00 am - 10:00 am Event Type :Yoga

sat10feb7:01 am- 8:00 amSuspension TrainingFitness Instructor Becky Moore7:01 am - 8:00 am Event Type :Fitness

sat10feb3:00 pm- 4:30 pmTai ChiPhoenix in the Graceful Clouds of Blessing style3:00 pm - 4:30 pm Event Type :Fitness

sun11feb3:00 pm- 5:00 pmWinter Restorative Yoga Series3:00 pm - 5:00 pm Event Type :Special Event,Yoga

mon12febAll DayTherapeutic & Relaxation Massage Therapy(All Day: monday) Event Type :Massage

mon12feb7:15 am- 8:15 amYoga with DebraThe Morning Evolution7:15 am - 8:15 am Event Type :Yoga

mon12feb6:00 pm- 7:00 pmYoga ReviverJulie Parenteau, RYT6:00 pm - 7:00 pm Event Type :Yoga

tue13feb6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

tue13feb6:00 pm- 7:30 pmLine Dancing with Good Golly Ms.Molley6:00 pm - 7:30 pm Event Type :Dance

wed14febAll DayTherapeutic & Relaxation Massage Therapy(All Day: wednesday) Event Type :Massage

wed14feb7:15 am- 8:15 amYoga with Debra!The Morning Evolution7:15 am - 8:15 am Event Type :Yoga

wed14feb5:15 pm- 6:15 pmMid Week Yoga Mash w/ Debra5:15 pm - 6:15 pm Event Type :Yoga

thu15feb6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

thu15feb5:00 pm- 6:00 pmFitness Suspension TrainingFitness Instructor Allison Carroll5:00 pm - 6:00 pm Event Type :Fitness

thu15feb6:00 pm- 7:00 pmYoga with Candice, RYT6:00 pm - 7:00 pm Event Type :Yoga

fri16febAll DayTherapeutic & Relaxation Massage Therapy(All Day: friday) Event Type :Massage

fri16feb9:00 am- 10:00 amSoaring Seniors Yoga w/Jen9:00 am - 10:00 am Event Type :Yoga

sat17feb7:01 am- 8:00 amSuspension TrainingFitness Instructor Becky Moore7:01 am - 8:00 am Event Type :Fitness

sat17feb8:00 am- 9:00 amSweaty Saturdayw/Becky & Shawna8:00 am - 9:00 am Event Type :Fitness

sat17feb3:00 pm- 4:30 pmTai ChiPhoenix in the Graceful Clouds of Blessing style3:00 pm - 4:30 pm Event Type :Fitness

mon19febAll DayTherapeutic & Relaxation Massage Therapy(All Day: monday) Event Type :Massage

mon19feb7:15 am- 8:15 amYoga with DebraThe Morning Evolution7:15 am - 8:15 am Event Type :Yoga

mon19feb5:00 pm- 5:30 pmCORE on the FLOOR!w/Shawna5:00 pm - 5:30 pm Event Type :Fitness

mon19feb6:00 pm- 7:00 pmYoga ReviverJulie Parenteau, RYT6:00 pm - 7:00 pm Event Type :Yoga

tue20feb6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

tue20feb6:00 pm- 7:30 pmLine Dancing with Good Golly Ms.Molley6:00 pm - 7:30 pm Event Type :Dance

wed21febAll DayTherapeutic & Relaxation Massage Therapy(All Day: wednesday) Event Type :Massage

wed21feb7:15 am- 8:15 amYoga with Debra!The Morning Evolution7:15 am - 8:15 am Event Type :Yoga

wed21feb5:15 pm- 6:15 pmMid Week Yoga Mash w/ Debra5:15 pm - 6:15 pm Event Type :Yoga

thu22feb6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

thu22feb5:00 pm- 6:00 pmFitness Suspension TrainingFitness Instructor Allison Carroll5:00 pm - 6:00 pm Event Type :Fitness

thu22feb6:00 pm- 7:00 pmYoga with Candice, RYT6:00 pm - 7:00 pm Event Type :Yoga

fri23febAll DayTherapeutic & Relaxation Massage Therapy(All Day: friday) Event Type :Massage

fri23feb9:00 am- 10:00 amSoaring Seniors Yoga w/Jen9:00 am - 10:00 am Event Type :Yoga

sat24feb7:01 am- 8:00 amSuspension TrainingFitness Instructor Becky Moore7:01 am - 8:00 am Event Type :Fitness

sat24feb3:00 pm- 4:30 pmTai ChiPhoenix in the Graceful Clouds of Blessing style3:00 pm - 4:30 pm Event Type :Fitness

mon26febAll DayTherapeutic & Relaxation Massage Therapy(All Day: monday) Event Type :Massage

mon26feb7:15 am- 8:15 amYoga with DebraThe Morning Evolution7:15 am - 8:15 am Event Type :Yoga

mon26feb5:00 pm- 5:30 pmCORE on the FLOOR!w/Shawna5:00 pm - 5:30 pm Event Type :Fitness

mon26feb6:00 pm- 7:00 pmYoga ReviverJulie Parenteau, RYT6:00 pm - 7:00 pm Event Type :Yoga

tue27feb6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

tue27feb6:00 pm- 7:30 pmLine Dancing with Good Golly Ms.Molley6:00 pm - 7:30 pm Event Type :Dance

wed28febAll DayTherapeutic & Relaxation Massage Therapy(All Day: wednesday) Event Type :Massage

wed28feb7:15 am- 8:15 amYoga with Debra!The Morning Evolution7:15 am - 8:15 am Event Type :Yoga

wed28feb5:15 pm- 6:15 pmMid Week Yoga Mash w/ Debra5:15 pm - 6:15 pm Event Type :Yoga