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We are professionals dedicated to helping our clients find peace in their bodies and minds.
Our goal is to provide a place where our clients can feel comfortable in moving their bodies and
minds in a safe, supportive surrounding with outstanding customer service.

Services

We have resources that can help make your body feel great!
Beginners and all skill levels welcome at all classes – come move your body with us today!

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Fitness

From Turbo Fire to Dance Fitness we’ve got anything but your standard gym aerobics class. If you’re looking for variety in your workout or to try something new – it’s here.

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Dance

Come cha cha cha some fun movement into your week! No prior experience needed, our dance pros will guide your two left feet in the right direction. Solo? Check our class listing for classes that don’t require a partner.

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Massage

Our licensed massage therapists have a myriad of specialities – cranio sacral, deep tissue, Thai massage to name a few. One of them is sure to turn your knots and kinks into a happy, freely moving body!

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Yoga

Yogaaaah.  Take an hour to explore your body while our professionally trained yoga teachers lead you toward more peace in your mind and space in your body. See class listings to pick a class style that’s best for you!

Class & Event Schedule

Click on a class to see a description.

december, 2017

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fri1decAll DayTherapeutic & Relaxation Massage Therapy(All Day: friday) Event Type :Massage

fri1dec9:00 am- 10:00 amSoaring Seniors Yoga9:00 am - 10:00 am Event Type :Yoga

sat2dec7:01 am- 8:00 amSuspension TrainingFitness Instructor Becky Moore7:01 am - 8:00 am Event Type :Fitness

sat2dec9:00 am- 10:00 amAutumn Restorative Yoga Series9:00 am - 10:00 am Event Type :Yoga

sat2dec3:00 pm- 4:30 pmTai ChiPhoenix in the Graceful Clouds of Blessing style3:00 pm - 4:30 pm Event Type :Fitness

sun3dec3:00 pm- 5:00 pmWinter Restorative Yoga Series3:00 pm - 5:00 pm Event Type :Yoga

mon4decAll DayTherapeutic & Relaxation Massage Therapy(All Day: monday) Event Type :Massage

mon4dec7:15 am- 8:15 amYoga with DebraThe Morning Evolution7:15 am - 8:15 am Event Type :Yoga

mon4dec6:00 pm- 7:00 pmYoga ReviverJulie Parenteau, RYT6:00 pm - 7:00 pm Event Type :Yoga

tue5dec6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

tue5dec6:00 pm- 7:30 pmLine Dancing with Good Golly Ms.Molley6:00 pm - 7:30 pm Event Type :Dance

wed6decAll DayTherapeutic & Relaxation Massage Therapy(All Day: wednesday) Event Type :Massage

wed6dec7:15 am- 8:15 amYoga with Debra!The Morning Evolution7:15 am - 8:15 am Event Type :Yoga

wed6dec5:15 pm- 6:15 pmMid Week Yoga Mash w/ Debra5:15 pm - 6:15 pm Event Type :Yoga

wed6dec6:30 pm- 7:15 pmPOUND® w/Sherree6:30 pm - 7:15 pm Event Type :Dance,Fitness

thu7dec6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

thu7dec5:00 pm- 6:00 pmFitness Suspension TrainingFitness Instructor Allison Carroll5:00 pm - 6:00 pm Event Type :Fitness

thu7dec6:00 pm- 7:00 pmYoga with Candice, RYT6:00 pm - 7:00 pm Event Type :Yoga

fri8decAll DayTherapeutic & Relaxation Massage Therapy(All Day: friday) Event Type :Massage

fri8dec9:00 am- 10:00 amSoaring Seniors Yoga9:00 am - 10:00 am Event Type :Yoga

sat9dec7:01 am- 8:00 amSuspension TrainingFitness Instructor Becky Moore7:01 am - 8:00 am Event Type :Fitness

sat9dec3:00 pm- 4:30 pmTai ChiPhoenix in the Graceful Clouds of Blessing style3:00 pm - 4:30 pm Event Type :Fitness

mon11decAll DayTherapeutic & Relaxation Massage Therapy(All Day: monday) Event Type :Massage

mon11dec7:15 am- 8:15 amYoga with DebraThe Morning Evolution7:15 am - 8:15 am Event Type :Yoga

mon11dec6:00 pm- 7:00 pmYoga ReviverJulie Parenteau, RYT6:00 pm - 7:00 pm Event Type :Yoga

tue12dec6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

tue12dec6:00 pm- 7:30 pmLine Dancing with Good Golly Ms.Molley6:00 pm - 7:30 pm Event Type :Dance

wed13decAll DayTherapeutic & Relaxation Massage Therapy(All Day: wednesday) Event Type :Massage

wed13dec7:15 am- 8:15 amYoga with Debra!The Morning Evolution7:15 am - 8:15 am Event Type :Yoga

wed13dec5:15 pm- 6:15 pmMid Week Yoga Mash w/ Debra5:15 pm - 6:15 pm Event Type :Yoga

wed13dec6:30 pm- 7:15 pmPOUND® w/Sherree6:30 pm - 7:15 pm Event Type :Dance,Fitness

thu14dec6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

thu14dec5:00 pm- 6:00 pmFitness Suspension TrainingFitness Instructor Allison Carroll5:00 pm - 6:00 pm Event Type :Fitness

thu14dec6:00 pm- 7:00 pmYoga with Candice, RYT6:00 pm - 7:00 pm Event Type :Yoga

fri15decAll DayTherapeutic & Relaxation Massage Therapy(All Day: friday) Event Type :Massage

fri15dec9:00 am- 10:00 amSoaring Seniors Yoga9:00 am - 10:00 am Event Type :Yoga

sat16dec7:01 am- 8:00 amSuspension TrainingFitness Instructor Becky Moore7:01 am - 8:00 am Event Type :Fitness

sat16dec3:00 pm- 4:30 pmTai ChiPhoenix in the Graceful Clouds of Blessing style3:00 pm - 4:30 pm Event Type :Fitness

mon18decAll DayTherapeutic & Relaxation Massage Therapy(All Day: monday) Event Type :Massage

mon18dec7:15 am- 8:15 amYoga with DebraThe Morning Evolution7:15 am - 8:15 am Event Type :Yoga

mon18dec6:00 pm- 7:00 pmYoga ReviverJulie Parenteau, RYT6:00 pm - 7:00 pm Event Type :Yoga

tue19dec6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

tue19dec6:00 pm- 7:30 pmLine Dancing with Good Golly Ms.Molley6:00 pm - 7:30 pm Event Type :Dance

wed20decAll DayTherapeutic & Relaxation Massage Therapy(All Day: wednesday) Event Type :Massage

wed20dec7:15 am- 8:15 amYoga with Debra!The Morning Evolution7:15 am - 8:15 am Event Type :Yoga

wed20dec5:15 pm- 6:15 pmMid Week Yoga Mash w/ Debra5:15 pm - 6:15 pm Event Type :Yoga

wed20dec6:30 pm- 7:15 pmPOUND® w/Sherree6:30 pm - 7:15 pm Event Type :Dance,Fitness

thu21dec6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

thu21dec9:15 am- 10:00 amMusic TogetherKennebec Music Together9:15 am - 10:00 am Event Type :Dance

thu21dec5:00 pm- 6:00 pmFitness Suspension TrainingFitness Instructor Allison Carroll5:00 pm - 6:00 pm Event Type :Fitness

thu21dec6:00 pm- 7:00 pmYoga with Candice, RYT6:00 pm - 7:00 pm Event Type :Yoga

fri22decAll DayTherapeutic & Relaxation Massage Therapy(All Day: friday) Event Type :Massage

fri22dec9:00 am- 10:00 amSoaring Seniors Yoga9:00 am - 10:00 am Event Type :Yoga

sat23dec7:01 am- 8:00 amSuspension TrainingFitness Instructor Becky Moore7:01 am - 8:00 am Event Type :Fitness

sat23dec3:00 pm- 4:30 pmTai ChiPhoenix in the Graceful Clouds of Blessing style3:00 pm - 4:30 pm Event Type :Fitness

mon25decAll DayTherapeutic & Relaxation Massage Therapy(All Day: monday) Event Type :Massage

mon25dec7:15 am- 8:15 amYoga with DebraThe Morning Evolution7:15 am - 8:15 am Event Type :Yoga

mon25dec6:00 pm- 7:00 pmYoga ReviverJulie Parenteau, RYT6:00 pm - 7:00 pm Event Type :Yoga

tue26dec6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

tue26dec6:00 pm- 7:30 pmLine Dancing with Good Golly Ms.Molley6:00 pm - 7:30 pm Event Type :Dance

wed27decAll DayTherapeutic & Relaxation Massage Therapy(All Day: wednesday) Event Type :Massage

wed27dec7:15 am- 8:15 amYoga with Debra!The Morning Evolution7:15 am - 8:15 am Event Type :Yoga

wed27dec5:15 pm- 6:15 pmMid Week Yoga Mash w/ Debra5:15 pm - 6:15 pm Event Type :Yoga

wed27dec6:30 pm- 7:15 pmPOUND® w/Sherree6:30 pm - 7:15 pm Event Type :Dance,Fitness

thu28dec6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

thu28dec9:15 am- 10:00 amMusic TogetherKennebec Music Together9:15 am - 10:00 am Event Type :Dance

thu28dec5:00 pm- 6:00 pmFitness Suspension TrainingFitness Instructor Allison Carroll5:00 pm - 6:00 pm Event Type :Fitness

thu28dec6:00 pm- 7:00 pmYoga with Candice, RYT6:00 pm - 7:00 pm Event Type :Yoga

fri29decAll DayTherapeutic & Relaxation Massage Therapy(All Day: friday) Event Type :Massage

fri29dec9:00 am- 10:00 amSoaring Seniors Yoga9:00 am - 10:00 am Event Type :Yoga

sat30dec7:01 am- 8:00 amSuspension TrainingFitness Instructor Becky Moore7:01 am - 8:00 am Event Type :Fitness

sat30dec3:00 pm- 4:30 pmTai ChiPhoenix in the Graceful Clouds of Blessing style3:00 pm - 4:30 pm Event Type :Fitness