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We are professionals dedicated to helping our clients find peace in their bodies and minds.
Our goal is to provide a place where our clients can feel comfortable in moving their bodies and
minds in a safe, supportive surrounding with outstanding customer service.

Services

We have resources that can help make your body feel great!
Beginners and all skill levels welcome at all classes – come move your body with us today!

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Fitness

From Turbo Fire to Dance Fitness we’ve got anything but your standard gym aerobics class. If you’re looking for variety in your workout or to try something new – it’s here.

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Dance

Come cha cha cha some fun movement into your week! No prior experience needed, our dance pros will guide your two left feet in the right direction. Solo? Check our class listing for classes that don’t require a partner.

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Massage

Our licensed massage therapists have a myriad of specialities – cranio sacral, deep tissue, Thai massage to name a few. One of them is sure to turn your knots and kinks into a happy, freely moving body!

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Yoga

Yogaaaah.  Take an hour to explore your body while our professionally trained yoga teachers lead you toward more peace in your mind and space in your body. See class listings to pick a class style that’s best for you!

Class & Event Schedule

Click on a class to see a description.

august, 2017

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tue1aug6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

tue1aug5:00 pm- 6:00 pmStrength and Fitness TrainingFitness Instructor Allison Carroll5:00 pm - 6:00 pm Event Type :Fitness

wed2augAll DayTherapeutic & Relaxation Massage Therapy(All Day: wednesday) Event Type :Massage

wed2aug7:15 am- 8:15 amYoga with Debra!The Morning Evolution7:15 am - 8:15 am Event Type :Yoga

wed2aug5:15 pm- 6:15 pmMid Week Yoga Mash w/ Debra5:15 pm - 6:15 pm Event Type :Yoga

thu3aug6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

thu3aug5:30 pm- 6:30 pmFitness Suspension TrainingFitness Instructor Allison Carroll5:30 pm - 6:30 pm Event Type :Fitness

thu3aug6:00 pm- 7:00 pmYoga with Candice, RYT6:00 pm - 7:00 pm Event Type :Yoga

fri4augAll DayTherapeutic & Relaxation Massage Therapy(All Day: friday) Event Type :Massage

fri4aug9:00 am- 10:00 am~NEW CLASS~ Soaring Seniors Yoga ClassSusan (Sangeet Kaur), RYT9:00 am - 10:00 am Event Type :Yoga

fri4aug5:30 pm- 6:30 pmStrength and Fitness TrainingFitness Instructor Allison Carroll5:30 pm - 6:30 pm Event Type :Fitness

sat5aug6:00 am- 7:00 amSuspension TrainingInstructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

sat5aug7:15 am- 8:15 amSuspension TrainingFitness Instructor Becky Moore7:15 am - 8:15 am Event Type :Fitness

sat5aug3:00 pm- 4:30 pmTai ChiPhoenix in the Graceful Clouds of Blessing style3:00 pm - 4:30 pm Event Type :Fitness

mon7augAll DayTherapeutic & Relaxation Massage Therapy(All Day: monday) Event Type :Massage

mon7aug7:15 am- 8:15 amYoga with DebraThe Morning Evolution7:15 am - 8:15 am Event Type :Yoga

mon7aug10:00 am- 11:00 amSoaring Seniors YogaDebra Ricker, RYT10:00 am - 11:00 am Event Type :Yoga

mon7aug5:30 pm- 6:30 pmYoga ReviverJulie Parenteau, RYT5:30 pm - 6:30 pm Event Type :Yoga

tue8aug6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

tue8aug5:00 pm- 6:00 pmStrength and Fitness TrainingFitness Instructor Allison Carroll5:00 pm - 6:00 pm Event Type :Fitness

wed9augAll DayTherapeutic & Relaxation Massage Therapy(All Day: wednesday) Event Type :Massage

wed9aug7:15 am- 8:15 amYoga with Debra!The Morning Evolution7:15 am - 8:15 am Event Type :Yoga

wed9aug5:15 pm- 6:15 pmMid Week Yoga Mash w/ Debra5:15 pm - 6:15 pm Event Type :Yoga

thu10aug6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

thu10aug5:30 pm- 6:30 pmFitness Suspension TrainingFitness Instructor Allison Carroll5:30 pm - 6:30 pm Event Type :Fitness

thu10aug6:00 pm- 7:00 pmYoga with Candice, RYT6:00 pm - 7:00 pm Event Type :Yoga

fri11augAll DayTherapeutic & Relaxation Massage Therapy(All Day: friday) Event Type :Massage

fri11aug9:00 am- 10:00 am~NEW CLASS~ Soaring Seniors Yoga ClassSusan (Sangeet Kaur), RYT9:00 am - 10:00 am Event Type :Yoga

fri11aug5:30 pm- 6:30 pmStrength and Fitness TrainingFitness Instructor Allison Carroll5:30 pm - 6:30 pm Event Type :Fitness

sat12aug6:00 am- 7:00 amSuspension TrainingInstructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

sat12aug7:15 am- 8:15 amSuspension TrainingFitness Instructor Becky Moore7:15 am - 8:15 am Event Type :Fitness

sat12aug3:00 pm- 4:30 pmTai ChiPhoenix in the Graceful Clouds of Blessing style3:00 pm - 4:30 pm Event Type :Fitness

mon14augAll DayTherapeutic & Relaxation Massage Therapy(All Day: monday) Event Type :Massage

mon14aug7:15 am- 8:15 amYoga with DebraThe Morning Evolution7:15 am - 8:15 am Event Type :Yoga

mon14aug10:00 am- 11:00 amSoaring Seniors YogaDebra Ricker, RYT10:00 am - 11:00 am Event Type :Yoga

mon14aug5:30 pm- 6:30 pmYoga ReviverJulie Parenteau, RYT5:30 pm - 6:30 pm Event Type :Yoga

tue15aug6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

tue15aug5:00 pm- 6:00 pmStrength and Fitness TrainingFitness Instructor Allison Carroll5:00 pm - 6:00 pm Event Type :Fitness

wed16augAll DayTherapeutic & Relaxation Massage Therapy(All Day: wednesday) Event Type :Massage

wed16aug7:15 am- 8:15 amYoga with Debra!The Morning Evolution7:15 am - 8:15 am Event Type :Yoga

wed16aug5:15 pm- 6:15 pmMid Week Yoga Mash w/ Debra5:15 pm - 6:15 pm Event Type :Yoga

wed16aug6:30 pm- 7:30 pmKundalini YogaSusan (Sangeet Kaur), RYT6:30 pm - 7:30 pm Event Type :Yoga

thu17aug6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

thu17aug5:30 pm- 6:30 pmFitness Suspension TrainingFitness Instructor Allison Carroll5:30 pm - 6:30 pm Event Type :Fitness

thu17aug6:00 pm- 7:00 pmYoga with Candice, RYT6:00 pm - 7:00 pm Event Type :Yoga

fri18augAll DayTherapeutic & Relaxation Massage Therapy(All Day: friday) Event Type :Massage

fri18aug9:00 am- 10:00 am~NEW CLASS~ Soaring Seniors Yoga ClassSusan (Sangeet Kaur), RYT9:00 am - 10:00 am Event Type :Yoga

fri18aug5:30 pm- 6:30 pmStrength and Fitness TrainingFitness Instructor Allison Carroll5:30 pm - 6:30 pm Event Type :Fitness

sat19aug6:00 am- 7:00 amSuspension TrainingInstructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

sat19aug7:15 am- 8:15 amSuspension TrainingFitness Instructor Becky Moore7:15 am - 8:15 am Event Type :Fitness

sat19aug9:00 am- 10:00 amVinyasa Flow Power YogaSusan (Sangeet Kaur), RYT9:00 am - 10:00 am Event Type :Yoga

sat19aug3:00 pm- 4:30 pmTai ChiPhoenix in the Graceful Clouds of Blessing style3:00 pm - 4:30 pm Event Type :Fitness

mon21augAll DayTherapeutic & Relaxation Massage Therapy(All Day: monday) Event Type :Massage

mon21aug7:15 am- 8:15 amYoga with DebraThe Morning Evolution7:15 am - 8:15 am Event Type :Yoga

mon21aug10:00 am- 11:00 amSoaring Seniors YogaDebra Ricker, RYT10:00 am - 11:00 am Event Type :Yoga

mon21aug5:30 pm- 6:30 pmYoga ReviverJulie Parenteau, RYT5:30 pm - 6:30 pm Event Type :Yoga

tue22aug6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

tue22aug5:00 pm- 6:00 pmStrength and Fitness TrainingFitness Instructor Allison Carroll5:00 pm - 6:00 pm Event Type :Fitness

wed23augAll DayTherapeutic & Relaxation Massage Therapy(All Day: wednesday) Event Type :Massage

wed23aug7:15 am- 8:15 amYoga with Debra!The Morning Evolution7:15 am - 8:15 am Event Type :Yoga

wed23aug5:15 pm- 6:15 pmMid Week Yoga Mash w/ Debra5:15 pm - 6:15 pm Event Type :Yoga

wed23aug6:30 pm- 7:30 pmKundalini YogaSusan (Sangeet Kaur), RYT6:30 pm - 7:30 pm Event Type :Yoga

thu24aug6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

thu24aug5:30 pm- 6:30 pmFitness Suspension TrainingFitness Instructor Allison Carroll5:30 pm - 6:30 pm Event Type :Fitness

thu24aug6:00 pm- 7:00 pmYoga with Candice, RYT6:00 pm - 7:00 pm Event Type :Yoga

fri25augAll DayTherapeutic & Relaxation Massage Therapy(All Day: friday) Event Type :Massage

fri25aug9:00 am- 10:00 am~NEW CLASS~ Soaring Seniors Yoga ClassSusan (Sangeet Kaur), RYT9:00 am - 10:00 am Event Type :Yoga

fri25aug5:30 pm- 6:30 pmStrength and Fitness TrainingFitness Instructor Allison Carroll5:30 pm - 6:30 pm Event Type :Fitness

sat26aug6:00 am- 7:00 amSuspension TrainingInstructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

sat26aug7:15 am- 8:15 amSuspension TrainingFitness Instructor Becky Moore7:15 am - 8:15 am Event Type :Fitness

sat26aug9:00 am- 10:00 amVinyasa Flow Power YogaSusan (Sangeet Kaur), RYT9:00 am - 10:00 am Event Type :Yoga

sat26aug3:00 pm- 4:30 pmTai ChiPhoenix in the Graceful Clouds of Blessing style3:00 pm - 4:30 pm Event Type :Fitness

mon28augAll DayTherapeutic & Relaxation Massage Therapy(All Day: monday) Event Type :Massage

mon28aug7:15 am- 8:15 amYoga with DebraThe Morning Evolution7:15 am - 8:15 am Event Type :Yoga

mon28aug10:00 am- 11:00 amSoaring Seniors YogaDebra Ricker, RYT10:00 am - 11:00 am Event Type :Yoga

mon28aug5:30 pm- 6:30 pmYoga ReviverJulie Parenteau, RYT5:30 pm - 6:30 pm Event Type :Yoga

tue29aug6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

tue29aug5:00 pm- 6:00 pmStrength and Fitness TrainingFitness Instructor Allison Carroll5:00 pm - 6:00 pm Event Type :Fitness

wed30augAll DayTherapeutic & Relaxation Massage Therapy(All Day: wednesday) Event Type :Massage

wed30aug7:15 am- 8:15 amYoga with Debra!The Morning Evolution7:15 am - 8:15 am Event Type :Yoga

wed30aug5:15 pm- 6:15 pmMid Week Yoga Mash w/ Debra5:15 pm - 6:15 pm Event Type :Yoga

wed30aug6:30 pm- 7:30 pmKundalini YogaSusan (Sangeet Kaur), RYT6:30 pm - 7:30 pm Event Type :Yoga

thu31aug6:00 am- 7:00 amStrength, Core & MooreFitness Instructor Becky Moore6:00 am - 7:00 am Event Type :Fitness

thu31aug5:30 pm- 6:30 pmFitness Suspension TrainingFitness Instructor Allison Carroll5:30 pm - 6:30 pm Event Type :Fitness

thu31aug6:00 pm- 7:00 pmYoga with Candice, RYT6:00 pm - 7:00 pm Event Type :Yoga