Fitness Suspension Training

By June 5, 2017
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Suspension training is a unique, fun and challenging way to build total body strength, balance, flexibility and core stability for people of all fitness levels.

Suspension training harnesses your own body weight to create resistance for your workout and allows you to adjust the degree of difficulty, regardless of your fitness level, age or fitness goals.

The cost is only $7.00 per class!

Preregistration is required due to limited spaces available!

To register contact Allison Carroll at allisoncarroll1956@yahoo.com.

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